Executive Athlete Method™
Trained employees from
Jefferies
McKinsey & Company
Kirkland & Ellis
How 400+ men in corporate got lean, strong & perform like the top 1%.
Without living in the gym, giving up client dinners, or starting over every time work or travel ramps up.
coached 1-on-1
for our clients
guaranteed
to your coach
Your body should too.
You're not lazy and you don't lack discipline. You're running a schedule that generic programs were never designed for.
Desk-bound weeks
Ten hours in meetings and on screens. Your energy is gone by 3pm and the weight keeps creeping up.
Travel & client dinners
You eat well at home, then one trip or event week undoes a month of progress.
Training without changing
You show up when you can, but your body looks the same as it did a year ago.
Corporate finance, consulting, tech, sales, accounting. Same long weeks and travel you deal with, completely different results.
I am in the absolute best shape of my life and I have never felt better.
I have never felt better and I am in the best shape of my life. I couldn't be happier with the results.
This has been very impactful. I'm more energized and more confident, and I am really blessed and thankful.
I finally found someone who understands the demands of my job. I never thought getting in shape would ever be this easy.
I never thought I'd be able to put on so much muscle and get leaner so quickly. I am really grateful to be a part of this program.
I have more energy at work and I'm a better husband because of it. I only wish I had done this sooner.
Most programs start with a diet. We start with your routine. Your body is a byproduct of how consistent you are, how healthy you are on the inside, and how effectively you train. Get all three right and we can change your body however you want.
Foundation
We take everything from your onboarding and build your protocols around you. Then we attack the work week and lock in a routine you can hit 5 out of 7 days, adjusting through trial and error until it works. If you can stay on plan 5 out of 7 days, the odds of changing your body are on your side.
Internal health optimization
Dieting from the inside out. We run full blood work, then build your nutrition and supplements off your labs. We raise your food ceiling, fix deficiencies, and ramp up your metabolic health, so you sleep well, feel great, and have the energy to actually transform.
Training effectiveness
We audit how you train. First, we make sure you're not at risk of getting hurt, because an injury stops all progress. Then we dial in your intensity, reps in reserve, body positioning, and mind-muscle connection so every session actually changes your body.
External transformation
Now you have a routine you hit 5 out of 7 days, a healthy metabolism with your food built up to a peak maintenance, and training that works. That's everything we need to run your fat loss or growth phase. Most guys already look better before this phase even starts.
This is what working with me 1-on-1 actually looks like.
Training built for your week
A custom program designed around your schedule, your equipment, any injuries, and your goal.
Nutrition you'll actually stick to
Custom meal plans built on foods you already like, not 12 weeks of plain chicken and rice.
Full lab work
We test your blood first, then build your nutrition and supplements off real data instead of guesses.
Only the supplements you need
An optional protocol based on what your labs show. Nothing extra, nothing random.
Weekly plan adjustments
I review your check-in every week and update your plan so your progress never stalls.
1:1 calls with me every two weeks
Strategy calls to review your results and plan exactly what's next.
My personal cell, 24/7
Text me directly. No support team, and no waiting until next week for an answer.
Form & workout video review
Send me your lifts and get feedback, so you train harder without getting hurt.
Game plans for travel & client dinners
Before every trip, dinner, or event, you know exactly what to order, how to train, and how to stay on track.
Results, guaranteed
Hit 90% compliance. If you're not under 15% body fat, I keep coaching you for free until you are.
This isn't a program you download. It's a coach who builds your plan, adjusts it every week, and changes it the moment your schedule does.
JefferiesPrivate EquityI've spent 15 years working in finance in New York City, at Morgan Stanley, Jefferies, and in private equity, and I still work in it today as a financial advisor.
I know the 6am flight out and the red-eye home the same night. The client dinners where you don't get to pick what you eat. The weeks where you're at your desk 10 to 12 hours a day. I'm not guessing at any of it, because I still deal with it.
I grew up a 3-sport athlete and fell in love with the gym. Then the corporate world slowly turned me into someone I never wanted to be. I had to relearn how to train, eat, and recover inside a corporate schedule, and that's why I built the Executive Athlete Method: an athlete's standard of training and nutrition that actually fits a corporate calendar.
I've now coached 400+ men in corporate 1-on-1, and no two plans look the same, because no two calendars do. Quarter-end crunch? Your training gets shorter, not skipped. Flying out Tuesday? You get a game plan for the airport, the hotel, and the client dinner before you leave. Week blows up? Text me and your plan changes that day, not next month.
Guaranteed
Hear it straight from the men in corporate who did the work.
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This is for you if
- You're a man in corporate with a demanding schedule
- You want a plan built around your life, not the other way around
- You're ready to invest in yourself and follow the plan
- You want results that last past the next work trip
This is not for you if
- You're looking for a quick fix or crash diet
- You're not willing to follow a plan
- You want a cookie-cutter program
- You're not ready to make your health a priority
Pick a time for your free 1-on-1 discovery call. We'll see if the Executive Athlete Method is the right fit.
Book your discovery call →Limited spots each month, since every client is coached 1-on-1.